Keto Avocado Fries
Avocado Fries are a delicious side dish or snack for those looking to satisfy those crispy cravings. Made with pork rinds and almond flour, this snack can be made low-carb and keto friendly!
Print Recipe
Equipment
- blender
- cast iron sheet pan (or 12-inch skillet)
- Whisk
Ingredients
Avocado Fries
- 1 avocado
- 2 cups pork rinds
- 1/2 cup almond flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 eggs
- olive oil spray
Easy Lime Crema
- 1 Tablespoon lime juice
- 1/2 cup sour cream
Instructions
- Start by slicing the avocado in half length-wise. Remove the pit from the avocado, slice into 8 wedges, remove the outer skin, and set them aside. Preheat the oven to 400F.
- Add the pork rinds to a blender and pulse until a panko-style breadcrumb is formed. Place into a large bowl, set aside.
- Setup the dredging stations. One large bowl will hold the almond flour (or all-purpose for non-keto) and seasonings. The second large bowl will hold the whisked eggs. The third will hold the pork rind panko crumbs.
- Two at a time dredge the avocado slices first in the almond flour mixture, followed by the egg wash, and lastly into the panko breadcrumbs. Set on a baking sheet until finished. Spray lightly with olive or avocado oil.
- Bake the fries at 400F for 15 minutes, flipping halfway through.
- While the avocado fries are baking, mix the sour cream and lime juice in a small bowl. Divide for personal dipping.
Notes
To make these non-keto, use all-purpose flour where you would almond flour and panko breadcrumbs where you would pork rinds.
Nutrition does not include Lime Crema.
Topics covered in this post: How to make "french fries" keto, tips for using avocados, how to make fries without a sheet pan, how to make lime crema dipping sauce, what to serve with avocado fries.
Nutrition
Serving: 2wedges | Calories: 107kcal | Carbohydrates: 3g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 211mg | Potassium: 133mg | Fiber: 2g | Sugar: 1g | Vitamin A: 70IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg
Servings: 8 people
Calories: 107kcal